Weigh In record (no journal entry) for 31 July 2023
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47 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 0.47g | Prot: 13.70g | Carbs: 102.50g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Чай, Черника, Савушкин Продукт Творог Мягкий 0,1%. Lunch: Очаковский Квас. Dinner: Flash Flash Up Max. Snacks/Other: Кофе. more...
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Gaining 5.6 kg a Week
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