Weigh In record (no journal entry) for 31 July 2023
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 180.87g | Prot: 185.14g | Carbs: 316.12g.
Breakfast: Woolworths Homestyle Muesli Rusks, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Jungle Oats. Lunch: Strawberries , Minced Beef (90% Lean / 10% Fat) , Simba Ghost Pops. Dinner: Woolworths Homestyle Muesli Rusks, Nestle Hot Chocolate, PnP Full Cream Milk Long Life UHT, Naartjie, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), USN Hydrotech Whey (Chocolate Cookie Dough), USN Creatine Monohydrate, Full Cream Fresh Milk, Jungle Oats, Bananas, Woolworths Homestyle Muesli Rusks, Evox 100% Pure Egg Protein. more...
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Gaining 2.2 kg a Week
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Elrich_Engelbrecht's Weight History
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