Weigh In record (no journal entry) for 31 July 2023
|
79.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 77.16g | Prot: 75.01g | Carbs: 163.08g.
Breakfast: Milfina Butter, Marmelade, Weizenbrötchen. Lunch: Wilhelm Brandenburg Zungenrotwurst, Weizenbrötchen. Dinner: Cucina Nobile Mozzarella Classic, Milbona Creme Leicht Kräuter, Recla Südtiroler Speck, Aldi Bacon, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
|
|
2834 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 13 hours and 52 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|