Weigh In record (no journal entry) for 31 July 2023
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93.6 kg
Lost so far: 40.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 53.25g | Prot: 37.33g | Carbs: 116.01g.
Breakfast: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Zeytin, Muz, Alpro Fındık Sütü, Tadım Çiğ Kaju Fıstığı, Salatalık, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 4.6 kg a Week
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balığınbalığı's Weight History
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