Weigh In record (no journal entry) for 31 July 2023
|
66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 32.97g | Prot: 26.20g | Carbs: 50.87g.
Breakfast: Meßmer Ingwer-Zitrone, Kaffee, Milfina Milch 1,5% Fett. Lunch: Asia Spezialitäten Soja Sauce , Naturreis (Gekocht), Taste Of Sweden Albaöl, REWE Beste Wahl Kokosmilch Fettreduziert, Kokosöl, Lidl Stangenbohnen, Spitzkohl, Zucchini, Zwiebeln, Möhren. Snacks/Other: Gurke (mit Schale), Cocktailtomaten, Aldi Mozzarella Leicht. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|