Weigh In record (no journal entry) for 31 July 2023
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82.9 kg
Lost so far: 10.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 142.25g | Prot: 73.84g | Carbs: 348.01g.
Breakfast: Lidl Kaneelbroodje, Bruine Boterham, Coop Komijnekaas 20+, De Vegetarische Slager Filet Americain, Lidl Kampioentjes Meergranen, Koffie met Melk. Lunch: Lay's Sensation Thai Sweet Chili. Dinner: McDonald's Mcplant, McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). Snacks/Other: Lay's Sensation Thai Sweet Chili, Fruittaart. more...
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Losing 1.3 kg a Week
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Jondavanhunnik's Weight History
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