Weigh In record (no journal entry) for 31 July 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 36.30g | Prot: 105.47g | Carbs: 141.22g.
Breakfast: Луговая Свежесть Сыр Лёгкий 9%, Инской Хлеб ДЮ СОЛЕЙ с Семенами Пшеницы, Ячменя, Льна, Вареное Яйцо, Кофе. Lunch: Wellness Каша Овсяная с Малиной, PumpUp Батончик с Манго. Dinner: Alpenland Йогурт с Вишней 0,3%. more...
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2049 kcal
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Exercise:
Cross Training - 11 minutes, Pole Dancing - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 15 hours and 1 minute, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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