Weigh In record (no journal entry) for 31 July 2023
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59.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 18.00g | Prot: 92.78g | Carbs: 75.76g.
Lunch: Wortel Dimasak, Selada, Edamame, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Herbalife F1 Nutritional Shake Mix. Snacks/Other: Red Velvet Cake, Es Kopi dengan Susu dan Gula, Nanas, Buah Anggur. more...
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Losing 1.4 kg a Week
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