Maxdata's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

88 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

2055 kcal

Fat: 131.61g | Prot: 107.27g | Carbs: 111.32g. Breakfast: Normaler Kaffee. Lunch: Butter, DM Bio Roggen Vollkorn Mehl, Wassermelone, Gekochtes Ei. Dinner: Géramont Weichkäse, Gekochtes Ei, Olivenöl, Tomaten. more...

3029 kcal

Exercise: Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Maxdata's Journal, 31 Jul 23

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Maxdata's Weight History