Weigh In record (no journal entry) for 31 July 2023
|
86.4 kg
Lost so far: 9.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 66.61g | Prot: 77.55g | Carbs: 289.25g.
Breakfast: Bananenchips, Aldi Cashewkerne, Getrocknete Kürbiskerne, Alnatura Kokoschips, Kölln Haferflocken, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Tomatensoße, DM Bio Gemüse Bratlinge, Grillgemüse, Penne. Dinner: Aldi Walnussbrot, Linsensuppe mit Tofu. Supper: Margarine, Walnussbrot. Snacks/Other: Walnüsse, Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|