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1oz
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66.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 67.63g | Prot: 40.47g | Carbs: 174.31g.
Lunch: Whole Grain White Bread, Black Pepper, Salt, Red Tomatoes, American Cheese. Dinner: Sprite (Value), Salsa, Black Pepper, Salt, Mustard, Salted French Fries (Value), Taco. Snacks/Other: Coffee with Sugar, Peanut M&M's, Granulated Sugar, Creamy Peanut Butter, Water (Bottled). more...
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2796 kcal
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Exercise:
Desk Work - 2 hours and 33 minutes, Sitting - 30 minutes, Housework - 9 hours, Driving - 27 minutes, Walking (slow) - 2/mph - 22 minutes, Sleeping - 9 hours and 37 minutes, Resting - 1 minute, Standing - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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Mickey Evans's Weight History
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