Weigh In record (no journal entry) for 31 July 2023
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96.4 kg
Lost so far: 14.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 25.63g | Prot: 114.08g | Carbs: 184.22g.
Breakfast: Milbona Frischkäse Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Gekochte Karotten, Hähnchengeschnetzeltes, Ja! Spätzle. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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