Weigh In record (no journal entry) for 31 July 2023
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93.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 56.55g | Prot: 109.82g | Carbs: 205.40g.
Breakfast: AH Zakjevol Zomer Fruit, Lidl Magere Kwark. Lunch: AH Excellent Gegrilde Beenham, AH Pesto Alla Genovese, Rode Paprika, AH Tortilla Wraps Volkoren, AH Rucola, AH Zuivelspread Naturel Light. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Romige Spinazie à La Crème, Jumbo Lekkerbekjes. Snacks/Other: Alesto Pistache Mix, Milbona High Protein Drink Vanilla, Appel, Cappuccino, AH Dunne Maiswafels Paprika, Hero B’Tween Zero Witte Chocolade, Red Band Schatkistjes, Isey Skyr Mandarin Pie. more...
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Losing 0.2 kg a Week
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Manuela12345678901's Weight History
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