Weigh In record (no journal entry) for 31 July 2023
|
84.6 kg
Lost so far: 27.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 97.34g | Prot: 86.41g | Carbs: 260.89g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Schinken (Regulär, ca. 11% Fett), Edeka Guten Morgen Weizenbrötchen. Lunch: Prima Currywurst mit Pommes. Dinner: Trocken Geröstete, Gemischte Nüsse, Birnen, Banane, Schinken (Regulär, ca. 11% Fett), Ergüllü Honig-Senf Creme, Gut & Günstig Weizenbrötchen. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|