Weigh In record (no journal entry) for 31 July 2023
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84 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 19.00g | Prot: 58.33g | Carbs: 141.16g.
Breakfast: Hacendado Plátano, Manzana, Hida Cabello de Angel, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Bebida de Avena. Lunch: Manzana, Hacendado Queso Fresco Batido Desnatado 0%, Aceite de Oliva, DIA Judías Verdes Planas, Hacendado Patata Entera, Mercadona Atún Natural. more...
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Losing 0.1 kg a Week
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