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moonaaaa25
Journal
31 Jul 23
moonaaaa25's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
86.6 kg
Lost so far:
7.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
228 kcal
Fat: 9.04g | Prot: 8.24g | Carbs: 28.22g.
Breakfast:
Telur Goreng, Tempe Goreng, Sohun Kaca Sohun.
more...
2291 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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moonaaaa25's Weight History
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