Weigh In record (no journal entry) for 11 November 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1652 kcal
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Fat: 44.50g | Prot: 99.71g | Carbs: 209.28g.
Breakfast: Greenfields Skimmed Milk (250ml), Ladang Lima Cassava Pasta Macaroni & Cheese, Salak, Nasi Putih, Ikan Mujair. Lunch: Dimsum, Tahu Kukus. Dinner: Bakmi GM Pangsit Goreng, Pangsit Goreng. more...
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Winda_Yuan's Weight History
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