Chari_June's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

54 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1525 kcal

Fat: 31.48g | Prot: 31.01g | Carbs: 244.65g. Breakfast: Milo Milo, Sup Ayam, Nasi Putih. Lunch: Sup Ayam, Nasi Putih. Dinner: Nasi Putih, Indomie Takoyaki. Snacks/Other: Jordan Bakery Roti Kering, Regal Marie, Roma Arden Tender Bite Cookies. more...

1508 kcal

Exercise: Standing - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes, Walking (brisk) - 4/mph - 28 minutes. more...

Losing 2.1 kg a Week

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Chari_June's Journal, 31 Jul 23

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Chari_June's Weight History