Weigh In record (no journal entry) for 31 July 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 33.20g | Prot: 70.25g | Carbs: 191.94g.
Breakfast: Oatbits Biskuit Oat, Haverjoy Havermix Instant Oats & Choco Chips, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nangka Muda, Kacang Putih (Biji Matang, Kalengan). Dinner: Mentimun (Kupas), Telur Rebus, Nasi Goreng. Snacks/Other: Alfamart Basreng Pedas, Pisang Kepok Rebus, Rengginang, Cimory Squeeze Mango Sticky Rice. more...
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Losing 1.0 kg a Week
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