Weigh In record (no journal entry) for 31 July 2023
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 24.42g | Prot: 42.73g | Carbs: 92.65g.
Breakfast: Pepaya, Ubi Jalar (Manis). Lunch: Siomay, Kubis, Kecambah, Tempe Rebus, Telur Puyuh, Nasi Putih. Dinner: Telur Puyuh, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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Ayurisky94's Weight History
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