Debievita's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

59.6 kg Lost so far: 2.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1068 kcal

Fat: 51.01g | Prot: 42.14g | Carbs: 110.76g. Breakfast: Donat Dilapisi Coklat. Lunch: Mie Ayam. Dinner: Kanzler Chicken Nugget, Bernardi Sosis Horeca Pack, Nasi Putih. Snacks/Other: Kartika Toast Soes Kering, Ceker, Telur Puyuh, Arem-arem. more...

1490 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Debievita's Weight History

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Debievita's Journal, 31 Jul 23

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Debievita's Weight History