Weigh In record (no journal entry) for 31 July 2023
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65.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 59.81g | Prot: 41.82g | Carbs: 171.30g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (1), Morin Selai Cokelat Kacang. Lunch: Nasi Putih, SuperIndo Chicken Karage. Dinner: Blue Band Mentega, Yamazaki My Roti Tawar, Morin Selai Cokelat Kacang. Snacks/Other: Astor Wonderful Sensation CHOCOLATE. more...
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Gaining 0.2 kg a Week
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marqiazynvrt's Weight History
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