Weigh In record (no journal entry) for 31 July 2023
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 50.13g | Prot: 67.08g | Carbs: 142.69g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Lunch: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Burung Puyuh, Nasi Putih, Perkedel Jagung, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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ESSA ISUL's Weight History
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