pisces3311's Journal, 31 Jul 23

一個月了好像沒什麼成效….

63 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

91 kcal

Fat: 4.40g | Prot: 1.90g | Carbs: 10.90g. Breakfast: 自然主意香草胡椒鑽石鹽蘇打餅. more...

Losing 0.9 kg a Week

Comments

不只體重，體脂肪什麼的也都沒變那種

30 Jul 23 by member: pisces3311

腳力倒是變得不錯…

30 Jul 23 by member: pisces3311

戒油炸戒糖戒零食、戒麵包白麵條（改成原型食物），會蠻明顯的

31 Jul 23 by member: sun42179513

是每餐嗎？

01 Aug 23 by member: pisces3311

對啊，基本上是養成習慣

03 Aug 23 by member: sun42179513


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pisces3311's Weight History