Weigh In record (no journal entry) for 30 July 2023
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115 kg
Lost so far: 22.4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.62g | Prot: 80.60g | Carbs: 118.23g.
Breakfast: Quesadilla, Nescafé Clásico, Aurrera Sustituto de Crema , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Barcel Takis Fuego, Tortillas de Maíz, Tortillas de Maíz, Nopal Asado, Nopal Asado, Bistec de Res. Dinner: Quesadilla, Durazno. more...
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3683 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pantro.odracir's Weight History
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