Weigh In record (no journal entry) for 30 July 2023
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 46.17g | Prot: 145.61g | Carbs: 136.67g.
Breakfast: Banana, Kalos Yogurt Greco Bianco 0%. Lunch: Uovo Strapazzato, Delizie del Sole Riso Basmati. Dinner: Delizie del Sole Riso Basmati, Uovo Strapazzato. Snacks/Other: Myprotein Impact Whey Isolate Neutre, Myprotein Impact Whey Isolate Neutre, Kalos Yogurt Greco Bianco 0%. more...
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Gaining 0.2 kg a Week
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Al D. LanZ86's Weight History
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