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Lihasta ja rasvaa.
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 87.38g | Prot: 117.67g | Carbs: 214.27g.
Snacks/Other: Täysmaito, Olvi Kevyt Olo Mehukivennäisvesi Sitruuna, Cloetta Tutti Frutti, Babybel Mini Babybel With Cheddar, Kananmuna, Lasagne Lihalla, Royal Maitosuklaa, Rainbow Orange, Lecker Minisalami-Snack, Del Monte Ananaspalat, Pirkka Tonnikalapalat Vedessä. more...
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3511 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 7 minutes, Sauna - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
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Gaining 1.3 kg a Week
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Joona345's Weight History
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