Weigh In record (no journal entry) for 30 July 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.67g | Prot: 89.85g | Carbs: 129.11g.
Breakfast: International Delight Creamer, Butterball Turkey Breakfast Sausage Links (3), Oscar Mayer Lower Sodium Bacon, Sara Lee 45 Calories & Delightful White Bread, Butter , Guinea Egg. Lunch: Campbell's Condensed Tomato Soup, Red Sweet Pepper, Jennie-O Extra Lean Ground Turkey Breast, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Dinner: Broadleaf Ground Venison, Egg Noodles (Enriched, Cooked) . more...
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Losing 0.8 kg a Week
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yagirlniknik's Weight History
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