Weigh In record (no journal entry) for 30 July 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 79.71g | Prot: 68.69g | Carbs: 187.80g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Колбаса Варено-Копченая, Омлет с Молоком. Lunch: Филевское Мороженое Лакомка. Dinner: Billa Малышки Хрустишки, Вкусно и Точка Барселона Бургер. more...
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Losing 0.2 kg a Week
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