jasonmiller3's Journal, 30 Jul 23

jasonmiller3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2023

95.7 kg Lost so far: 104.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

1092 kcal

Fat: 31.75g | Prot: 119.75g | Carbs: 94.00g. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise. Dinner: Birds Eye Stir Fry Veggies, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Quest Double Chocolate Chunk Protein Bar. more...

3269 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonmiller3's Weight History

View Complete History

jasonmiller3's Journal, 30 Jul 23

Submit a Comment

jasonmiller3's Weight History