Weigh In record (no journal entry) for 30 July 2023
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77.5 kg
Lost so far: 24.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 68.03g | Prot: 75.01g | Carbs: 176.84g.
Breakfast: Tahin Pekmez, Dereotu, Roka Marulu, Salatalık, Maydanoz, Kırmızı Domates, Beyaz Ekmek, Yeşil Zeytin, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yoğurtlu Semizotu Salatası, Kuru Çökelek, Haşlanmış Yumurta, Yeşil Biber, Tatlı Kırmızı Biber. Snacks/Other: Aşure. more...
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Gaining 0.1 kg a Week
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