Weigh In record (no journal entry) for 28 July 2023
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81.8 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.04g | Prot: 75.66g | Carbs: 132.45g.
Lunch: Thomy Remoulade, Chef Select Panini Hähnchen Pesto, Purland Frisches Mett, Malzers Goldbrötchen, REWE Bio Rhabarberschorle. Dinner: Dr. Oetker Creme Fraiche Legere, Bonduelle Gold Mais, Kidneybohnen (Dose), King's Crown Tomaten Passiert, Aldi 5% Hack, King's Crown Gehackte Tomaten. more...
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Losing 5.6 kg a Week
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Stephie3105's Weight History
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