Weigh In record (no journal entry) for 30 July 2023
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 55.58g | Prot: 35.75g | Carbs: 135.56g.
Breakfast: Queijo Creme Light, Leite com Chocolate, Limiano Queijo Amanteigado , Manteiga (com Sal), Pão de Deus, Panquecas Simples, Croissant, Sumo de Laranja Natural. Lunch: Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido), Regina Dark Chocolate Protein. more...
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Losing 1.3 kg a Week
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Kathymartins's Weight History
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