Weigh In record (no journal entry) for 19 April 2014
|
70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 45.16g | Prot: 64.08g | Carbs: 255.52g.
Breakfast: Pingo Doce Leite Meio Gordo, Pingo Doce Corn Flakes. Lunch: Macarrão, Morcela, Arroz Branco, Continente Rissóis de Carne. Dinner: Laranjas, Agrião, Sopa de Cenoura. Snacks/Other: Dia Leite com Chocolate, Continente Massa Sovada, Biscoitos Simples ou de Leite de Manteiga, Pingo Doce Queijo Fresco para Barrar, Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Iogurte Aroma Morango, Amêndoas de Chocolate. more...
|
|
1961 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running - 6/mph - 4 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 12 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathymartins's Weight History
|