Weigh In record (no journal entry) for 30 July 2023
|
103 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 35.70g | Prot: 57.98g | Carbs: 111.43g.
Breakfast: Lor Peyniri, Siyah Zeytin, Yumurta. Lunch: Tarhana Çorbası. Dinner: Tarhana Çorbası. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giraybayezit07's Weight History
|