Weigh In record (no journal entry) for 30 July 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 101.07g | Prot: 63.15g | Carbs: 228.37g.
Breakfast: Calavo Avocado, Scotsburn Butter, Food For Life Baking Company 7 Sprouted Grains English Muffins, Y.S. Organic Bee Farms Royal Jelly , Butter , So Delicious Coconut Milk Unsweetened, Blueberries , Raisins, Oatmeal. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Simple Truth Organic Fat Free Refried Beans, Great Value Sharp Cheddar Cheese, Guerrero Mini Corn Tortillas, Brie Cheese , 365 Organic Whole Wheat Mini Toasts. Dinner: Twinlab Brewers Yeast, Butter , Oil Popped White Popcorn . Snacks/Other: Lunetta Prosecco, Trader Joe's Dried Pineapple Rings, Kind Thins Dark Chocolate Nuts & Sea Salt, Everybody's Nuts! California Pistachios. more...
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1953 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Rowing - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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