Weigh In record (no journal entry) for 09 March 2015
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75.3 kg
Lost so far: 23.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 54.64g | Prot: 131.50g | Carbs: 228.03g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Radieschen. Dinner: Cabernet Sauvignon, Beck's Bier (330 ml), Senfsoße, Gemischter Salat mit Dressing, Roggenbrötchen, Wiesenhof Hähnchenbrustfilet, Schweinesteak oder Schnitzel. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2783 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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