Weigh In record (no journal entry) for 30 July 2023
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 68.82g | Prot: 78.22g | Carbs: 149.73g.
Breakfast: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, AH Excellent Mortadella, Wasa Lichtgewicht, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Excellent Mortadella, Wasa Lichtgewicht, AH Magere Franse Kwark. Dinner: Pastasalade met Kip. Snacks/Other: AH Popcorn Zout Magnetron, AH Mini Friet Paprika, AH Blauwe Druiven. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|