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90 ✔️
80
70
65
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88 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 17.57g | Prot: 51.25g | Carbs: 55.48g.
Breakfast: Activia Shot Diário Probióticos (Tradicional), Banana Prata. Lunch: Carne do Peito de Frango, Queijo Parmesão (Ralado), Bauducco Cereale Toast Integral , Tirolez Queijo Minas Frescal, Alface Americana. Dinner: Ipanema Creme de Ricota, Seara Peito de Peru, Ovo, Da Terrinha Goma Pronta para Tapioca. more...
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739 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.3 kg a Week
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