Weigh In record (no journal entry) for 14 July 2022
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50.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 122.12g | Prot: 136.72g | Carbs: 211.84g.
Breakfast: Nature Valley Crunchy Avoine et Miel, Lindt Chocolat Noir Excellence 70%, Bodymass Mass Gainer , QNT Light Digest Whey Protein, Jardin Bio Flocon d'avoine, Qnt Light Digest Whey Protein Salted Caramel Flavor, Delisse Yaourt Brassé Nature 0%, Lidl Pâte À Tartiner Au Biscuit La Cannelle Smooth. Lunch: Colona Sauce Samouraï, KFC Tenders. Dinner: Président Crème Fouettée, Bodymass Mass Gainer , Nestlé Nesquik, Nestlé P'tit Brassé Nature, Francine Farine de Blé Suprême, KFC Tenders, Notre Jardin Épinards Hachés, Heinz Baked Beans In Tomato Sauce. Snacks/Other: Fluttershy Biscuits, Snickers Barre Chocolat, Snickers Snickers Creamy Peanut Butter. more...
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Losing 2.8 kg a Week
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