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Peso reduzindo pouco pela hipertrofia.
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77 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 59.49g | Prot: 120.99g | Carbs: 123.28g.
Breakfast: Isabela Biscoito Gergelim, Pão Integral, Sadia Peito de Peru Defumado Light. Lunch: Couve Refogada, Arroz Branco (Médio, Cozido), Peito de Frango. Dinner: Ovo Cozido, Arroz Branco (Médio, Cozido), Brócolis, Couve Refogada. Snacks/Other: MuscleMeds Carnivor (33g), Nestlé Leite em Pó Desnatado Molico, Nestlé Iogurte Ninho Soleil, Torta de Frango, Molico Iogurte Light Morango. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DouglasSpadotto's Weight History
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