Weigh In record (no journal entry) for 30 July 2023
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.67g | Prot: 49.55g | Carbs: 53.63g.
Breakfast: Catchup, Damare Leite Integral , Café com Açúcar, Queijo Mozzarella, Sadia Presunto Cozido Magro, Tomates, Ovo, Naturovos Albumina de Chocolate, Quaker Farinha de Aveia. more...
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Gaining 0.3 kg a Week
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Iris Luan's Weight History
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