Weigh In record (no journal entry) for 29 July 2023
|
76.3 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 67.53g | Prot: 73.56g | Carbs: 138.85g.
Lunch: 無糖豆漿. Dinner: 麥斯威爾 無糖2合1咖啡, 麥當勞 (McDonald's) 蛋捲冰淇淋, 白吐司, 炸豬排（麵包糠或麵粉）, 摩斯漢堡 火腿蛋三明治. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|