Weigh In record (no journal entry) for 30 July 2023
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46.2 kg
Lost so far: 13.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 8.61g | Prot: 14.97g | Carbs: 105.12g.
Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Жареное Яйцо. Lunch: Черешня, Квас, Черешня, Квас. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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Losing 1.4 kg a Week
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