Weigh In record (no journal entry) for 30 July 2023
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 77.55g | Prot: 116.86g | Carbs: 309.21g.
Lunch: Volkoren Brood, AH Blauwe Bessen, Bramen, Pindakaas, AH Kipfiletplakjes, Jumbo Olijfolie Mild, Ei. Dinner: Ben & Jerry's Cookie Dough, Go Tan Chili Sauce Sweet, Kipfilet, Jumbo Bami, Appel, Banaan. Snacks/Other: OLA Perenijs, Body & Fit Whey Proteine Stevia, AH Halfvolle Melk. more...
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Losing 8.4 kg a Week
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Coachremon's Weight History
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