slsjeii's Journal, 30 Jul 23

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Weigh In record (no journal entry) for 30 July 2023

59.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2023:

746 kcal

Fat: 27.35g | Prot: 27.75g | Carbs: 80.39g. Breakfast: Effort Nuts, Слабое Кофе с Сахаром. Lunch: Арбуз, Effort Nuts. Dinner: Effort Nuts, Чай с Сахаром, Русское Море Сёмга-Ролл, All Day Пита, Лосось. more...

1707 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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slsjeii's Journal, 30 Jul 23

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slsjeii's Weight History