Weigh In record (no journal entry) for 29 July 2023
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110.8 kg
Lost so far: 7.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 159.62g | Prot: 120.25g | Carbs: 223.60g.
Breakfast: Arla Kærgården Ungesalzen, Kaffee, Fol Epi Cremig Zart & Mild, Gekochtes Ei, Pema Hafer Vollkornbrot. Lunch: Metzgerfrisch Lachsschinken Geräuchert. Dinner: Mohnkuchen, Schwarzwälder Kirschtorte, Knackwurst, Aldi Laugenbrezen, Develey Weißwurstsenf, Aldi Münchner Weißwurst. more...
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Losing 2.3 kg a Week
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JürgenX62's Weight History
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