Weigh In record (no journal entry) for 30 July 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3665 kcal
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Fat: 96.50g | Prot: 194.59g | Carbs: 501.77g.
Breakfast: Burro di Arachidi, Pesca, Pianamiele Miele Millefiori, Weetabix Formelle di Frumento Integrale, Latte Scremato, Sciroppo d'acero, PanBauletto Panbauletto. Lunch: Doria Crackers , Pane Bianco, Olio Extra Vergine di Oliva, Ceci, Doria Crackers , Latte Scremato, Despar Premium Pistoccos. Dinner: Coop Hamburger di Vitello, Petto di Pollo, Grana Padano Grana Padano, Ragù, Pasta Fresca. Snacks/Other: Emmi Pro Time Yogurt Mango e Passion Fruit, Esselunga Yogurt Magro alla Pesca, Pesca, Cono Gelato. more...
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Losing 7 kg a Week
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enricocortese97's Weight History
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