Weigh In record (no journal entry) for 30 July 2023
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 68.94g | Prot: 95.37g | Carbs: 284.85g.
Breakfast: Mielizia Composta di Fragole, Certossa Bio Gallette ai 5 Cereali, Certossa Fette Biscottate Integrali, Caffè Espresso, Milbona Bevanda alla Mandorla senza Zuccheri. Lunch: Rovagnati Prosciutto Crudo Snello, Schiacciata. Dinner: Polenta Fritta, Birra, Olio d'oliva, Coop Speck Alto Adige I.g.P., Melanzana, Conad Carciofini Tagliati Sottolio, Scuderi Base Pizza Cereali. Snacks/Other: Pesca Noce, Pesca. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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