Weigh In record (no journal entry) for 30 July 2023
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80.8 kg
Lost so far: 32.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 62.30g | Prot: 72.62g | Carbs: 131.29g.
Breakfast: Rainbow Paahdetut ja Suolatut Cashewpähkinät, Tuorekurkku (Kuorineen), Vaasan Kaurasydän, Salaatinlehtiä, Keiju Keiju 3 Öljyä, Arla Kadett 5%. Lunch: Express Diet Omena-Kaneli Riisipuuro, Milbona Rasvaton Raejuusto 0,2%, Mansikat, Pensasmustikka. Dinner: Tomaatit, Uudet Perunat, Sipulit, Paprika (Punainen), Rainbow Feta 23%, Oliiviöljy. Snacks/Other: Banaanit. more...
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2228 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pinkki Pumpernikkeli's Weight History
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